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Meal plan

ID: KmPmx7iVVkDNYro

By guest

Generated on 2025-08-21 11:28:27

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Magic Scones

1 serving = 61.0 g

Energy: 156.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Shrimp Scoops

1 serving = 68.0 g

Energy: 99.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!