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Meal plan

Regenerate
ID: FMqGNxygCGy2lQQ
By guest
Generated on 2025-08-21 14:59:51

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Yogurt Ambrosia
1 serving = 77.0 g
Energy: 134.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Conversation Heart Fudge
1 serving = 95.0 g
Energy: 314.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 52.0 g
Let's cook it!