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Meal plan


ID: _EWvqshQim8Zyco
By guest
Generated on 2025-08-15 19:22:03

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Japanese cotton cheesecake
1 serving = 55.0 g
Energy: 157.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Moist Fudgy Brownies
1 serving = 82.0 g
Energy: 319.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 68.0 g

Let's cook it!