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Meal plan

Regenerate
ID: 1KMREaQH0APlxlo
By guest
Generated on 2025-08-16 03:01:23

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Banana Buttermilk Smoothie
1 serving = 58.0 g
Energy: 70.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Fruited Squash Muffins
1 serving = 85.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 35.0 g
Let's cook it!