Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: y0KTrsl4RHEJNxI

By guest

Generated on 2025-08-28 10:13:32

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Heavenly White Cake

1 serving = 65.0 g

Energy: 200.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 86.0 g

Energy: 346.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 79.0 g

Let's cook it!