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Meal plan


ID: XjHQ8YJxj3USitU
By guest
Generated on 2025-08-28 17:50:10

Total kcalories

115.0% (2128.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Glazed Cashews
1 serving = 93.0 g
Energy: 371.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 82.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Hazelnut Cinnamon Rolls
1 serving = 64.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 47.0 g

Let's cook it!