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Meal plan


ID: aUA5b39kRf6U220
By guest
Generated on 2025-05-04 23:36:04

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 57.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Yogurt Crunch
1 serving = 96.0 g
Energy: 147.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 31.0 g

Let's cook it!