Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: TdUJM1ilOsHTAnM

By guest

Generated on 2025-03-19 09:30:18

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Vanilla Shake

1 serving = 57.0 g

Energy: 113.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Heaven Sent Brownies

1 serving = 88.0 g

Energy: 298.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 38.0 g

Let's cook it!