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Meal plan


ID: ttHy2fI0gGR_oy8
By guest
Generated on 2025-11-11 00:42:02

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Ice Cream Balls
1 serving = 72.0 g
Energy: 243.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 27.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Almond Praline Butter
1 serving = 76.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 30.0 g

Let's cook it!