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Meal plan

ID: j1EMqhRUniXCq9E

By guest

Generated on 2025-03-19 01:47:00

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sambusa Pastry

1 serving = 100.0 g

Energy: 226.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 87.0 g

Energy: 338.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 80.0 g

Let's cook it!