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Meal plan


ID: WzXQ3hTFUQtKcFU
By guest
Generated on 2025-08-13 03:55:10

Total kcalories

95.0% (1901.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Handmade Udon Noodles
1 serving = 74.0 g
Energy: 179.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 72.0 g
Energy: 123.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g

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