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Meal plan

Regenerate
ID: 4qRIRO149EHYx8A
By guest
Generated on 2025-03-17 18:49:59

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Chocolate Raspberry Sorbet
1 serving = 99.0 g
Energy: 277.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Spicy Pistachios
1 serving = 66.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!