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Meal plan


ID: ItNZU72agJkSmKk
By guest
Generated on 2025-07-12 22:29:07

Total kcalories

90.0% (1808.0/2000.0 kcal)

Total protein

141.0% (70.0/50.0 g)

Total fats

149.0% (15.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 90.0 g
Energy: 93.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Apricot Chicken
1 serving = 90.0 g
Energy: 115.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 2.0 g

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