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Meal plan

Regenerate
ID: M1B1SgDEMs3e-OI
By guest
Generated on 2025-06-28 23:04:29

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 78.0 g
Energy: 273.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Zucchini Sundae Brownies
1 serving = 69.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 24.0 g
Let's cook it!