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Meal plan

ID: eLArh58aM4wQ4yE

By guest

Generated on 2025-06-29 03:25:14

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Fleur de Lait

1 serving = 63.0 g

Energy: 103.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Brown Sugar Oatmeal

1 serving = 65.0 g

Energy: 248.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 33.0 g

Let's cook it!