Here is your personalized meal plan!
Meal plan
ID: T1bJdmQQxo7c2Qs
By guest
Generated on 2025-04-02 02:59:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Oatmeal Protein Smoothie
1 serving = 76.0 gEnergy:
271.0 kcal
Protein:
18.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Raspberry Chocolates
1 serving = 59.0 gEnergy:
154.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
17.0 g
Let's cook it!