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Meal plan


ID: kj9NiFRFqMSvMVc
By guest
Generated on 2025-04-03 03:30:32

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 86.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Strawberry Butter
1 serving = 100.0 g
Energy: 376.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 88.0 g

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