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Meal plan

ID: eNmf-3zKyH_d2VM

By guest

Generated on 2025-04-20 00:34:22

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 69.0 g

Energy: 308.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Cupcakes

1 serving = 86.0 g

Energy: 242.0 kcal

Protein: 10.0 g

Fat: 14.0 g

Sugar: 9.0 g

Let's cook it!