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Meal plan

ID: DJs7fjQJPVCiye8

By guest

Generated on 2024-11-15 22:54:57

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Healthy Nutella Rice

1 serving = 83.0 g

Energy: 267.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cracker Jack Cookies

1 serving = 66.0 g

Energy: 153.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!