Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: h7ZzoHq1SpoLBag
By guest
Generated on 2024-11-16 01:31:04

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Homemade Light Pudding
1 serving = 98.0 g
Energy: 301.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 61.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Date Pies
1 serving = 74.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!