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Meal plan

ID: d8ywPZakds-PpJI

By guest

Generated on 2025-03-18 19:24:24

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 55.0 g

Energy: 87.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Boiled Carrot Cake

1 serving = 95.0 g

Energy: 249.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!