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Meal plan

ID: 8dGEnJViQEZY2Yc

By guest

Generated on 2025-06-30 16:12:10

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 62.0 g

Energy: 201.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Butter Sticks Recipe

1 serving = 95.0 g

Energy: 260.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!