Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Po3tXs3ujyW9pfA
By guest
Generated on 2025-04-22 15:14:09

Total kcalories

114.0% (2122.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Vegan Strawberry Muffins
1 serving = 87.0 g
Energy: 274.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Shiny Chocolate Glaze
1 serving = 90.0 g
Energy: 364.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 66.0 g
Let's cook it!