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Meal plan


ID: XjZ_P9Pwsn_n9bM
By guest
Generated on 2025-03-18 04:25:41

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pear Pudding Cake
1 serving = 71.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 27.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Strawberry Peach Crisp
1 serving = 61.0 g
Energy: 208.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!