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Meal plan

ID: UhWKSp9Y96trEuw

By guest

Generated on 2025-03-18 07:56:25

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Focaccia recipe

1 serving = 97.0 g

Energy: 236.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 87.0 g

Energy: 364.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 65.0 g

Let's cook it!