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Meal plan


ID: dNdoezm2Ygx-OaM
By guest
Generated on 2025-03-20 03:54:34

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Pumpkin Amazingness
1 serving = 62.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 37.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Coconut Fudge
1 serving = 61.0 g
Energy: 284.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 39.0 g

Let's cook it!