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Meal plan

ID: i-4Qe_ogHyYUStM

By guest

Generated on 2025-03-19 17:46:18

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Donut Muffins

1 serving = 64.0 g

Energy: 223.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Nutmeg Whipped Cream

1 serving = 60.0 g

Energy: 154.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!