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Meal plan


ID: 5BDxJaTFiR8Ibss
By guest
Generated on 2025-04-20 10:05:37

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blackberry Dream
1 serving = 69.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pecan Penuche Recipe
1 serving = 66.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 32.0 g

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