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Meal plan

ID: OjVk5FA04ao7sCw

By guest

Generated on 2025-09-02 22:07:58

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Tiramisu Truffles

1 serving = 55.0 g

Energy: 71.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Simple Sweet Mustard

1 serving = 73.0 g

Energy: 153.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 20.0 g

Let's cook it!