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Meal plan


ID: bbghNoPveAT4isc
By guest
Generated on 2025-06-15 07:15:56

Total kcalories

102.0% (2050.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Gingerbread Pancakes
1 serving = 92.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 56.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Almond Raisin Granola
1 serving = 67.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 43.0 g

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