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Meal plan

ID: IM3aTa3l3RkD2v8

By guest

Generated on 2026-04-09 08:28:51

Total kcalories

87.0% (1738.0/2000.0 kcal)

Total protein

139.0% (70.0/50.0 g)

Total fats

133.0% (13.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 61.0 g

Energy: 63.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Desert Fire

1 serving = 59.0 g

Energy: 75.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!