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Meal plan

Regenerate
ID: fTr52IpDKNr6dfY
By guest
Generated on 2026-04-09 10:22:02

Total kcalories

99.0% (1976.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

149.0% (15.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Creamy Chicken Hotpot
1 serving = 64.0 g
Energy: 82.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g
Let's cook it!
Snack
Cinnamon Raisin Biscuits
1 serving = 97.0 g
Energy: 295.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!