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Meal plan

ID: l7H_lEnGTkB1L5U

By guest

Generated on 2026-07-11 12:13:00

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Tamale Pie

1 serving = 78.0 g

Energy: 94.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 71.0 g

Energy: 243.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!