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Meal plan

ID: inwdN-cBWx24kQg

By guest

Generated on 2025-04-12 15:22:52

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Healthy Nutella Rice

1 serving = 89.0 g

Energy: 286.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Salmon with Tofu

1 serving = 67.0 g

Energy: 85.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!