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Meal plan


ID: tiatJMw_4UdeeX4
By guest
Generated on 2025-04-12 19:32:27

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 63.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Banana Soy Pancakes
1 serving = 61.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!