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Meal plan

ID: tiQTj1DzqdNrjFM

By guest

Generated on 2025-09-04 11:49:58

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Instant Cupcake

1 serving = 57.0 g

Energy: 222.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Magic Ginger Cake

1 serving = 61.0 g

Energy: 191.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!