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Meal plan


ID: LrAtTTegDdS-kS4
By guest
Generated on 2025-04-19 17:49:03

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Berry Soup
1 serving = 94.0 g
Energy: 258.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 34.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Peach Cantaloupe Conserve
1 serving = 55.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 14.0 g

Let's cook it!