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Meal plan

ID: x9cETrBYZgaup44

By guest

Generated on 2026-03-26 00:50:07

Total kcalories

96.0% (1917.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

88.0% (35.0/40.0 g)

Lunch

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Basic British Scones

1 serving = 81.0 g

Energy: 246.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 517.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 13.0 g

Sugar: 73.0 g

Let's cook it!

Snack

Sweet Carrot Salad

1 serving = 70.0 g

Energy: 71.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!