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Meal plan


ID: P4n9RcQGW3YN6yw
By guest
Generated on 2025-03-17 12:31:04

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Shortcake Cobbler
1 serving = 69.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Baked Caramel Corn
1 serving = 80.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 32.0 g

Let's cook it!