Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: EfRkRgaHeakvggE
By guest
Generated on 2025-03-17 17:47:03

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Chocolate Malt Shake
1 serving = 91.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Honey Broiled Scallops
1 serving = 55.0 g
Energy: 69.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!