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Meal plan


ID: nlYvAtDYGxQPSBM
By guest
Generated on 2025-07-18 00:28:05

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Ginger Whipped Cream
1 serving = 91.0 g
Energy: 266.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 24.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Date Roll Candy
1 serving = 74.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 48.0 g

Let's cook it!