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Meal plan

Regenerate
ID: Z2eZAnHP1pSw-qo
By guest
Generated on 2025-06-17 14:39:38

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Herb Sauced Vegetables
1 serving = 81.0 g
Energy: 130.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cran Oat Scones
1 serving = 65.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!