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Meal plan

Regenerate
ID: zCXxthWeq9I5vos
By guest
Generated on 2025-04-20 09:29:22

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Orange Vanilla Shake
1 serving = 98.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Microwave Caramels
1 serving = 60.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 34.0 g
Let's cook it!