Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: hBzPflcH9Xj8g2Q
By guest
Generated on 2024-10-24 18:25:07

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Easiest Chocolate Cake
1 serving = 81.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 23.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Sturdier Whipped Cream
1 serving = 74.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 60.0 g

Let's cook it!