Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ZHRfy-3lnMN_ZWA

By guest

Generated on 2026-08-05 21:37:15

Total kcalories

95.0% (1894.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 115.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 180.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 43.0 g

Let's cook it!