Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: bts5CKBzNAlrDBk
By guest
Generated on 2025-07-29 22:45:57

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Quinoa Tahini Cookies
1 serving = 62.0 g
Energy: 269.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Family Day Scones
1 serving = 67.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!