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Meal plan


ID: 895ZMwZG712L4yU
By guest
Generated on 2025-11-07 16:31:10

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cranberry Cream Salad
1 serving = 93.0 g
Energy: 280.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 53.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Raspberry Almond Cookies
1 serving = 92.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 37.0 g

Let's cook it!