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Meal plan

Regenerate
ID: Au9l2bNzvF4GDJg
By guest
Generated on 2025-03-17 06:45:42

Total kcalories

118.0% (2184.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Apricot Fingers
1 serving = 96.0 g
Energy: 342.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sturdier Whipped Cream
1 serving = 98.0 g
Energy: 357.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 79.0 g
Let's cook it!