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Meal plan

Regenerate
ID: Zn7cgEiqI0nV_O8
By guest
Generated on 2025-08-10 02:09:48

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Rice Pudding
1 serving = 60.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 95.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 34.0 g
Let's cook it!