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Meal plan

Regenerate
ID: FMOD0qZwtPCeBRw
By guest
Generated on 2025-05-13 15:08:37

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Gingerbread Cookies
1 serving = 88.0 g
Energy: 347.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Simple Tofu Donuts
1 serving = 63.0 g
Energy: 157.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 13.0 g
Let's cook it!